Tuesday, March 24, 2009

Popovers


In my constant dieting it is the bread I miss the most. So when I found this delicious recipe in my Weight Watchers cookbook I was really thrilled.

These popovers are like a very light and airy biscuit. They really rise in the oven as teh moisture in teh batter heats up and turns to steam. Be sure not to open the oven door and let any of the steam escape while they are baking.

Peppery Popovers
2 large eggs
1 cup fat free milk
1 cup all-purpose flour
1/2 t. salt
freshly ground pepper to taste

Preheat oven to 450. Spray a muffin tin with nonstick spray.

With an electric mixer, beat the eggs until frothy. Beat in the milk, flour, salt and pepper.

Spoon 1/4 cup batter in to each cup. Bake 15 minutes; reduce heat to 400 and bake until browned, about 12 minutes longer. Serve immediately.

Per popover: 86 cal, 1 g fat, 0 g sat. fat, 54 mg chol, 177 mg sod, 14 g carb, 0 g fib, 4 g pro, 46 mg calc. 2 Points
For more great tips and recipes check out Kitchen Tip Tuesdays or Tempt My Tummy Tuesdays.

4 comments:

mub said...

I've not tried making popovers before, thanks for the recipe!

Lisa@BlessedwithGrace said...

Thank you for sharing the recipe and linking up to Tempt My Tummy Tuesday.

Brenda said...

I've never tried making popovers with pepper!

melinda said...

i am going to make this recipe. i tried another one of yours a while ago--apples thingy (sorry don't recall name) and WE loved it. and then i couldn't find your site (oops, i'm sillyhead) to make it again.. and here you are--whew!!thanks for sharing!