Tuesday, April 27, 2010

Healthy Banana Berry Muffins

Once you taste these moist, sweet, delicious breakfast muffins you'll never believe that they are ultra healthy! They have no refined sugars, almost no fat, and they are packed full of fiber and omega 3s. If you are on the Weight Watchers system you'll be happy to know that these muffins are only 1 pt. each! These muffins were a hit with the ladies in my Bible Study and my kids too.

Healthy Banana Berry Muffins

1¼ cups all-purpose flour*
½ cup oat bran
¼ tsp. salt
2½ tbsp. nonfat dry milk powder
1 tsp. baking powder
¼ tsp. baking soda
1½ large bananas
1 egg white
¼ cup honey
1 tbsp. unsalted butter, melted
½ cup orange juice
¾ cup fresh blueberries
¾ cup fresh raspberries


Directions: Preheat the oven to 375˚ F. Line a muffin pan with paper liners.

In a medium bowl, combine the flour, oat bran, salt, milk powder, baking powder, and baking soda. Stir together with a fork; set aside.


In the bowl of a stand mixer fitted with the paddle attachment, mash together the banana and egg white until the mixture is well blended and slightly frothy. Stir in the honey, butter and orange juice, and mix to blend.

Mix in the dry ingredients just until incorporated. Gently fold in the fresh berries with a spatula until evenly incorporated.


Evenly divide the batter between the prepared muffin liners. Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean. Let cool in the pan about 5 minutes, then transfer to a wire rack to cool completely.


Source: Annie's Eats, adapted from Cooking On the Side

*The white flour is the most unhealthy ingredient in these muffins. Next time I may try using whole wheat flour instead. I think they have enough moisture to handle it.

This post linked to Tempt My Tummy Tuesdays and Tuesdays at the Table.

1 comment:

Debbi Smith said...

I love muffins! These look really good with all the berries!